participant, you can earn quarterly, based on your level of participation.
Educational Classes/Seminars
per class attended.There will be at least one class per month.
Physical Fitness
receive 1
per class.Exercise on your own and receive
1 for every 15 minutes of
exercise. (This includes walking, weight lifting,
swimming, treadmill, bike, stair climber or any
other approved exercise program.)
Eat Smart
you will receive 1
.Heart Smart Meals will be indicated by a
heart symbol
and there will be at least one entry per meal.
Medical Evaluations
each time you visityour doctor for an annual check-up. You will
receive
for each of the following procedures:
| 2 |
(Women) Physical examination, professional breast examination pelvic exam/pap smear |
| 2 |
(Men) Physical examination, professional testicular examination |
| 2 |
(Women) Mammography |
| 2 |
(Men) Prostate-Specific Antigen (PSA) |
Receive 3 for participating
in the monthly screening offered at
Stratford House. The screening includes
height, weight and blood pressure.
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